90 pounds down!

My name is Jourdan and I'm 19 years old. Since July of 2011 I have lost 43.2 pounds and plan to lose 46.8 more through healthy eating & a whole lot of exercise! This is a healthy fitblr, my excercise and diet regime are being monitored by my trainer.

Height: 5'11
Highest Weight: 230.8+
Current Weight: 187.6
Goal Weight: 140

thinflirtyhealthy:

healthy-is-sexy:

Green Smoothie - 1 cup baby spinach, 1 cup kale, 1 pear, 1 ½ cup of orange juice, and 1 frozen banana.

Chocolate Peanut Butter – 2 TBL unsweetened cocoa powder, 2 TBL peanut butter, ½ banana, 1 cup almond milk, ice. 320 calories total.

Mango Ginger — 2 cups frozen Mango, 1 cup frozen raspberries, 1 banana, ¼ cup chopped ginger, squeeze of lime, yogurt.

Strawberry Date — 1 date, 1 ½ cup frozen strawberries, 1 cup almond milk. Optional: 1 scoop protein powder or 1 TBL of flaxseed oil.

I know I reblog this alot but it’s yummy.

(via fitkelli)

An entire sea of water can’t sink a ship unless it gets inside the ship. Similarly, the negativity of the world can’t put you down unless you allow it to get inside you.

Goi Nasu (via amartii

*clap clap* best quote

(via avenue)

(Source: the-healing-nest, via getyourhandoffmyhip)